![]() ![]() That’s the beauty of the immersive alpha state: it reduces stress levels and increases productivity levels, making it a brilliant business tool for both you and your entire team. A 2015 study found direct evidence that meditation and mindfulness could help unlock this beneficial state of mind. To successfully harness them, you’ll usually need to slow things down, deepen your breaths, lower your heart rate, and calm the electrical activity in your mind. The good news is that you can indeed increase your alpha brain waves, if you put your mind to it.Īlpha waves oscillate between the theta and beta waves. ![]() In Productivity You can learn how to increase your alpha waves Think of this state as a kind of work hypnosis, where you’re fully engaged with your subject matter, yet completely happy and relaxed as you calmly and deftly decimate deadlines. Then there’s the “alert” beta waves, when you’re engaged in problem solving or decision making, and the even faster gamma waves, when you’re full of adrenaline and energy, feverishly multitasking to complete impossible to-do lists.īut when it comes to work performance, the most valuable brainwaves of them all, the gold standard, are your alpha waves. Thanks to the 86 billion nerve cells in your brain, there’s always some type of electrical activity going on inside there – and at different times of the day, different waves dominate. When you wake up in the morning, for example, your brain passes from the slow delta waves of slumber into the low frequency theta waves that act as a portal between the dream and waking worlds. When your brain is operating at the alpha frequency, you’re able to absorb new information with ease and you’re significantly more creative. What are alpha waves?Īlpha waves are at the center of your brainwave spectrum, between 8-12 Hz. And the key to diving into that deeper state is to harness your brain’s alpha waves. That better way, of course, is to get into flow states more often so you can achieve deep work. In his bestselling book “ Deep Work: Rules for Focused Success in A Distracted World,” author and professor Cal Newport explains that “most people have lost the ability to go deep – spending their days instead in a frantic blur of email and social media, not even realizing there is a better way.” But that’s not necessarily a “you problem.” It’s an everybody problem. The problem is, you may find it hard to achieve that state during a normal workday. They’re those moments when you lose track of time (in a good way) and you enter a calm, creative state of concentration that results in fast learning and powerful performance. Meditating and practicing mindfulness are some of the most obvious ways to prolong your ability to stay in an alpha state, but there are other ways, as well.Įntering a flow state of mind can feel pretty magical.Alpha waves induce feelings of calm, increase creativity, and enhance your ability to absorb new information.Harnessing your brain’s alpha waves can help you enter a flow state, which allows you to do deep work with less effort.Different types of electrical activity within your brain dominate during certain times of day or during specific activities.How growth levers help your business go the distance More in Strategy Oh, snap! Did we just create the world’s first collaborative sonic brand? Organize the chaos: 5 steps to effective change management How to excel at asynchronous communication with your distributed team More in Communicationġ6 productivity quotes to inspire your best workĤ ways big-picture thinking can boost your careerĦ ways to bounce back from burnout More in Productivity Media literacy: a survival skill for the information age Toxic positivity at work: how to spot it and squash it Workplace overwhelm: how to protect your team from change fatigue More in Leadershipġ0 lessons to unlearn for better communication at work ![]() Use the coaching leadership style to help your team achieve its full potential It all starts with listening: Best practices for a successful ERG program This is how effective teams navigate the decision-making process More in Teamworkħ proven leadership principles and the psychology behind them ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |